Greens + Botanicals + Fibre Sources · 24 servings · Net qty. 360 g
Swatva
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Guides to greens powders, fibre, focus and clarity, and reading a supplement label in India. Written by the people making Daily Greens and Signal.

Greens powders and fibre

How to choose a greens powder in India →
Best Greens Powder in India: How to Compare Labels There is no single best greens powder, but there is a reliable way to compare them: named ingredients, ingredient forms, a batch test you... Ritu Pandey · 15 Oct 2026 Greens Powder vs Multivitamin: Which One Do You Need? A multivitamin is built to deliver listed vitamins and minerals. A greens powder is a broader food-and-botanical blend whose value depends on disclosed ingredients... Ritu Pandey · 3 Sep 2026 Greens Powder vs Vegetables: What Each Provides and When to Use One Vegetables should remain the base: they provide fibre, volume, variety and a food matrix a powder cannot copy. A transparent greens powder can be... Ritu Pandey · 3 Sep 2026 Greens Powder Price in India: What It Should Cost Greens powders run from 600 to over 4,000 rupees a month. The gap is mostly inputs, not margin. What drives the cost and how... Vineet Thakur · 3 Sep 2026 PHGG vs Inulin: Which Fibre Causes Less Gas? PHGG and inulin are soluble, fermentable fibres, but many people find PHGG gentler when first increasing fibre. Inulin often ferments faster and can produce... Ritu Pandey · 3 Sep 2026 When to take a greens powder, and what to mix it with Timing matters less than consistency, but a few things do change how a greens powder mixes and how it sits. Water temperature, food, coffee... Ajay Singh · 3 Sep 2026 What the first week on a greens powder actually feels like Most people quit a greens powder in week one, and usually for reasons that were avoidable. What tends to happen day by day and... Sujoy Chakraborty · 3 Sep 2026 How to store a greens powder in Indian humidity Powder absorbs moisture every time you open it, and an Indian monsoon accelerates everything. How to store a pouch and what clumping actually tells... Vineet Thakur · 3 Sep 2026 Wheatgrass Powder vs Wheatgrass Juice Powder: Which to Buy Wheatgrass juice powder comes from pressed juice with most insoluble fibre removed; leaf powder comes from dried, milled grass. Juice powder is usually more... Yatharth Agarwal · 3 Sep 2026 Broken Cell Wall Chlorella: Why It Matters and How to Check Broken-cell chlorella has been mechanically processed so its tough cell wall is disrupted before digestion. That may improve access to the material inside, but... Ritu Pandey · 3 Sep 2026 Vitamin C in Amla: How Much Is in One Fruit Fresh amla carries roughly 250 to 600 mg of vitamin C per 100 g, so one medium fruit gives about 50 to 250 mg,... Sujoy Chakraborty · 3 Sep 2026 Moringa Powder: Benefits, How to Use and What to Check Moringa powder is dried, milled moringa (drumstick) leaf. It adds calcium, iron and plant compounds in modest amounts. One small study found a daily... Akanksha Singh · 3 Sep 2026 Spirulina Powder: What It Does, Dose and Heavy Metal Risk Spirulina powder is a dried cyanobacterium, around 60% protein by dry weight, with iron, beta-carotene and phycocyanin. Its B12 is mostly an inactive form,... Akanksha Singh · 14 Oct 2026 Ashwagandha Powder: Root vs Extract, Dose and Side Effects Ashwagandha powder is dried root; most studies used a standardised root extract at 250 to 600 mg a day for weeks. Only root is... Akanksha Singh · 15 Oct 2026 Heavy metals in greens powders: what batch testing covers Plant powders concentrate whatever is in the soil, which is why heavy metal testing matters. What a batch report covers, what it misses, and... Akanksha Singh · 3 Sep 2026 Turmeric Extract vs Haldi: Curcumin, Absorption and Dose Turmeric (haldi) powder is about 2 to 5% curcumin. A 95% curcuminoid extract concentrates it roughly twenty-fold, but curcumin is poorly absorbed on its... Akanksha Singh · 18 Oct 2026 Tulsi (Holy Basil) Extract: Benefits, Dose and Cautions Tulsi, or holy basil, is Ocimum tenuiflorum. Human trials are small and short, mostly on stress and blood sugar markers. What a 2.5% ursolic... Akanksha Singh · 18 Oct 2026 Ginger Extract (Adrak): Gingerols, Nausea Evidence and Dose Ginger's best evidence is for nausea, at about 1 g of ginger a day. What gingerols and shogaols are, how fresh, dried and extract... Akanksha Singh · 18 Oct 2026 Barley Grass Juice Powder: Benefits, vs Wheatgrass, Gluten Barley grass powder is the young leaf of the barley plant, cut before the grain forms. How juice powder differs from leaf powder, how... Akanksha Singh · 18 Oct 2026 Pomegranate Extract: Punicalagins, Urolithin A, What to Check Pomegranate (anar) extract is valued for punicalagins and ellagic acid, polyphenols mostly from the peel. How gut bacteria turn them into urolithins, what human... Akanksha Singh · 18 Oct 2026 Citrus Bioflavonoids: Hesperidin, Diosmin and Vitamin C Citrus bioflavonoids are plant compounds from orange and lemon peel, chiefly hesperidin, naringin and diosmin. Why they are paired with vitamin C, what research... Akanksha Singh · 18 Oct 2026 Vitamins in a Greens Powder: B12, D, Iodine, Selenium Gaps Plants alone leave gaps in vitamin B12, vitamin D, iodine and selenium. Why some greens powders add a vitamin-mineral premix, which nutrients matter for... Ajay Singh · 18 Oct 2026 Bacillus Coagulans Probiotic: Spores, CFU and Strain MTCC 5856 Bacillus coagulans is a spore-forming probiotic that survives heat, shelf life and stomach acid better than most. Why the strain number matters, what CFU... Ritu Pandey · 18 Oct 2026 Digestive Enzyme Supplements: What They Do, How to Read Units Digestive enzymes like amylase, protease, lipase and lactase break down food. Why enzyme labels should show activity units (DU, HUT, FIP, ALU) not milligrams,... Ritu Pandey · 18 Oct 2026 IBS diet in India: foods for IBS bloating and constipation, fibre and supplements What irritable bowel syndrome is, an Indian diet approach for IBS bloating and IBS constipation, the low-FODMAP idea, which fibres suit IBS and which... Akanksha Singh · 18 Oct 2026 Low immunity and frequent colds: causes, what to eat, and what helps Why some people catch every cold going, the nutrient gaps that affect immune function (vitamin D, zinc, vitamin C, iron, protein), what to eat... Akanksha Singh · 18 Oct 2026 Best drink for weight loss and belly fat: what works, what is hype What morning drinks and weight loss powders can and cannot do, why no drink burns belly fat, the habits that actually reduce it, how... Akanksha Singh · 18 Oct 2026 Best multivitamin in India for men and women: how to choose one How to choose a multivitamin in India: which nutrients Indians are actually short of, what men and women need differently, doses to look for,... Akanksha Singh · 18 Oct 2026 Vitamin B12 deficiency: symptoms, vegetarian sources, dose and tablets Why vegetarians in India often run low on vitamin B12, the symptoms, normal levels, B12 foods for vegetarians, methylcobalamin vs cyanocobalamin, how much to... Akanksha Singh · 18 Oct 2026 Vitamin D3 deficiency in India: symptoms, dosage, best time to take it Why most urban Indians test low on vitamin D despite the sun, the symptoms, normal levels, how much D3 to take, the best time... Akanksha Singh · 18 Oct 2026 Sugar cravings, hangovers, dehydration and junk food: what actually helps Why you crave sugar, what helps the morning after drinking, the signs of dehydration and how to recover from a junk-food habit. Simple, honest... Akanksha Singh · 18 Oct 2026 Hair fall and dull skin: the nutrient gaps behind them and what helps Hair fall, thinning hair and dull skin often trace back to iron, vitamin D, B12, protein, zinc or thyroid problems. What to test, foods... Akanksha Singh · 18 Oct 2026 Greens powders in India compared: Oziva, Miduty, Inlife, Wellbeing and SWATVA A side-by-side look at greens supplements sold in India, using what each brand states on its own product page: format, pack size, servings and... Yatharth Agarwal · 18 Oct 2026 Vitamin B12, vitamin D and iron deficiency in India: signs and fixes The nutrient gaps most common in Indian diets: vitamin B12, vitamin D, iron, iodine and fibre. Signs to watch for, which blood tests to... Akanksha Singh · 18 Oct 2026 Always tired? Common causes of low energy and what actually helps Why you feel tired all the time even after sleeping: sleep quality, diet gaps, B12, iron and vitamin D shortfalls, dehydration, stress and caffeine.... Ajay Singh · 18 Oct 2026 Probiotics in India: curd, capsules or powder, and how to choose How to choose a probiotic in India: what strain codes and CFU mean, curd vs capsules vs powders, which probiotics survive Indian heat, prebiotic... Ritu Pandey · 18 Oct 2026 Gas, bloating, constipation and indigestion: causes and what helps Gas, bloating, constipation and indigestion usually come from the same few habits: low fibre, low water, rushed meals and little movement. What causes each,... Ritu Pandey · 18 Oct 2026

Focus and clarity

Caffeine alternatives for focus →
Brain Supplements for Students: What Actually Helps No brain supplement replaces sleep. Check sleep and iron, B12 and vitamin D first, then look at ingredients with research for specific situations: tyrosine,... Ajay Singh · 15 Oct 2026 Caffeine-Free Focus Supplement vs Coffee: Effects and Timing Coffee has clearer acute alertness effects but can disturb sleep or cause jitters. A caffeine-free blend is quieter. Choose by timing, tolerance and what... Ajay Singh · 8 Sep 2026 Sleepy After Lunch? What Causes the Afternoon Slump The 3pm drop has five ordinary causes and most of the fixes are free. What the evidence supports, in order of how much it... Yatharth Agarwal · 4 Sep 2026 L-Theanine Without Caffeine: Does It Still Work? Dose Guide L-theanine can be taken without caffeine, but the effect is usually quieter than caffeine-plus-theanine research suggests. Trials of theanine alone report mixed, task-dependent results.... Ajay Singh · 4 Sep 2026 L-tyrosine: what the research covers and what it does not L-tyrosine is studied under sleep deprivation and acute stress, not ordinary office afternoons. The dose used in trials, the dose in a blend, and... Sujoy Chakraborty · 4 Sep 2026 Bacopa monnieri: bacosides, dose and why it takes weeks Bacopa is one of the better-studied botanicals for focus, and it does nothing on the day you take it. What bacoside standardisation means and... Akanksha Singh · 4 Sep 2026 Alpha-GPC vs Choline Bitartrate vs CDP-Choline Compared Four choline forms, four different percentages of actual choline, and four very different prices. How to compare them, and why a powder chooses differently... Vineet Thakur · 4 Sep 2026 Magnesium Aspartate vs Glycinate, Citrate and Oxide Elemental magnesium is the only number worth comparing, and most labels do not print it. How the common forms differ on absorption, gut tolerance... Ajay Singh · 4 Sep 2026 Algal Oil vs Fish Oil: Vegetarian DHA Compared Fish do not make DHA, they eat the algae that do. How algal DHA compares with fish oil on contaminants, oxidation and cost, and... Ritu Pandey · 4 Sep 2026 Gotu Kola (Mandukaparni) vs Brahmi: Evidence and Dose Gotu kola, Centella asiatica, is called mandukaparni and is often confused with brahmi (Bacopa monnieri). What its triterpenes are, what small studies on memory... Ajay Singh · 18 Oct 2026 Taurine: What It Is, Vegetarian Diets and Focus Evidence Taurine is an amino acid-like compound found mostly in meat, fish and eggs, so Indian vegetarian diets supply very little. What it does in... Ajay Singh · 18 Oct 2026 Acetyl-L-Carnitine (ALCAR) vs L-Carnitine: Focus and Dose Acetyl-L-carnitine is a form of carnitine that crosses into the brain more readily than plain L-carnitine. What it does, what studies on mental fatigue... Ajay Singh · 18 Oct 2026 Tart Cherry Extract: Sleep, Recovery and Study Doses Tart (Montmorency) cherry is studied for sleep and exercise recovery. Its melatonin content is tiny; its anthocyanins are the main interest. What trials found,... Ajay Singh · 18 Oct 2026 Blueberry Extract for the Brain: Anthocyanins and Evidence Blueberries are rich in anthocyanins, studied for memory and attention in children and older adults. What trials actually measured, the amounts used, and how... Ajay Singh · 18 Oct 2026 Coconut Water Powder: Electrolytes, Hydration and vs ORS Coconut water powder is dried tender coconut water. It is rich in potassium and low in sodium, which is why it is not a... Ajay Singh · 18 Oct 2026 Acerola Cherry: Natural Vitamin C, How Much, vs Amla Acerola is one of the richest natural sources of vitamin C, often over 1,000 mg per 100 g of fresh fruit. How acerola extract... Ajay Singh · 18 Oct 2026 Methylcobalamin, Methylfolate, D3: Active B Vitamins Explained Active B vitamins are forms the body can use with fewer conversion steps: methylcobalamin, methylfolate, P-5-P. Why B12 and vitamin D shortfalls are common... Ajay Singh · 18 Oct 2026 Muscle soreness, DOMS and cramps: post-workout recovery that works What causes DOMS, slow recovery and muscle cramps after the gym, what to eat and drink post-workout, which supplements have evidence (protein, creatine, tart... Akanksha Singh · 18 Oct 2026 Poor sleep and disturbed sleep: causes, what to drink, and what helps Why you sleep badly or wake up through the night, the daytime habits that decide your night, what to drink before bed, the nutrients... Akanksha Singh · 18 Oct 2026 Anxiety and nervousness: foods that help, foods to avoid, and supplements What diet can and cannot do for anxiety and restlessness, foods to eat and avoid, the Ayurvedic herbs and supplements that have been studied,... Akanksha Singh · 18 Oct 2026 Work stress and burnout: signs, what helps, and what to drink The signs of burnout and work stress, what actually helps at work and at home, which nutrients and ingredients research has looked at, and... Akanksha Singh · 18 Oct 2026 How to focus better: brain fog, poor concentration and what helps Why you cannot focus, what causes brain fog, and what actually helps: sleep, food timing, breaks, caffeine done right, and the focus ingredients with... Ajay Singh · 18 Oct 2026

Reading labels and testing

How to read a supplement label in India →
Proprietary Blend on a Supplement Label: What It Hides A proprietary blend lists several ingredients under one combined weight. What that format conceals, why brands use it, and how to spot one. Yatharth Agarwal · 3 Sep 2026 Withanolides Explained: What 5% Standardised Ashwagandha Means The percentage next to an extract is the most informative thing on a supplement label. What it measures, how it is verified, and what... Ajay Singh · 3 Sep 2026 Serving size: the most manipulated number on a supplement label Change the serving size and every other number on the pack changes with it. How serving size is used to make products look cheaper,... Yatharth Agarwal · 3 Sep 2026 Fillers and flow agents, and what they do in a powder Maltodextrin, silicon dioxide, magnesium stearate. What these ingredients are for, which are functional, and how to tell filler from bulk. Vineet Thakur · 3 Sep 2026 What a Certificate of Analysis is, and how to ask for one A COA is the lab report behind a batch. What it contains, what a real one looks like, and the email that tells you... Akanksha Singh · 3 Sep 2026 FSSAI License Number Check: How to Verify a Supplement Every packaged supplement in India carries a 14 digit FSSAI number. How to read it, where to verify it, and what a licence does... Sujoy Chakraborty · 3 Sep 2026 Clinically Studied Ingredients: What the Claim Really Means The most common sleight of hand in supplement marketing. Research on an ingredient is not research on the blend containing it, and the doses... Ajay Singh · 3 Sep 2026 Daily Greens or Signal: which one to start with Two blends, two different questions. A short guide to which one to begin with, what is in each, whether to take both, and what... Yatharth Agarwal · 4 Sep 2026 Monk Fruit Sweetener: Mogrosides, Blood Sugar, What to Check Monk fruit (luo han guo) extract is sweetened by mogrosides, roughly 150 to 250 times sweeter than sugar, with almost no calories. How it... Sujoy Chakraborty · 18 Oct 2026 Do you need supplements if you eat healthy? Which ones are worth it in India An honest guide to whether supplements are a waste of money: which ones Indians commonly need, which are hype, what men and women should... Akanksha Singh · 18 Oct 2026 Supplement ingredients compared: amla vs acerola, spirulina vs chlorella, ORS vs coconut water and more Short, honest answers to the most searched supplement comparisons in India: amla vs acerola, spirulina vs chlorella, wheatgrass vs barley grass, ashwagandha vs tulsi... Akanksha Singh · 18 Oct 2026 Supplements with diabetes, PCOS, cholesterol or thyroid: what to know What food supplements can and cannot do if you have diabetes, PCOS, high cholesterol, fatty liver or a thyroid condition. Where fibre fits, which... Sujoy Chakraborty · 18 Oct 2026
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